Breathe and Roll Your Way to Pain-Free Movement - Save the Date for our Next Free Webinar!
Join our free webinar with Dr. C. Shanté Cofield, PT, DPT, OCS, CSCS, CF-L1 and get an introduction to two of the most foundational movement patterns that we have and their role in proper mobility and stability. Learn how:
- Proximal stability allows for distal mobility.
- Proper breathing mechanics affects core centration.
- Power lives in the transverse plane.
- Rolling requires mobility, stability, and motor control.